Nov 11, 2026

Healthy Lunch at Raffles Place: A Warm Bowl at One Raffles Place

If you work around Raffles Place, lunch is usually a race: down the lift, through the basement, back at your desk before the next call. The healthy options most lists point to are cold bowls. If you would rather have something warm, with the calories listed, this is how we would do it at our One Raffles Place outlet.

Souperstar at One Raffles Place

Address: 1 Raffles Place #B1-11, Singapore 048616 (basement level, One Raffles Place)
Getting there: Raffles Place MRT
Hours: Monday to Friday 8:30am-8:30pm (Friday till 8pm). Closed on weekends and public holidays.

It's a weekday outlet built around the office crowd. You can walk in and eat in any time we're open, or collect an order you placed the night before. Directions are on our outlets page.

Five lunches to try, with the numbers

Each of these is a popiah and a Regular (270 ml) bowl of soup. Calories are our published figures for one roll plus one Regular bowl, and don't include the focaccia bun that comes with a combo. Prices are the online combo prices on souperstar.sg on 11 November 2026 and include the bun.

1. Traditional Popiah + Classic French Onion – 340 kcal, $12.60
Our classic Singaporean-style popiah (soft skin, sweet sauce, sambal chilli, egg, slow-cooked turnip, cucumber, peanuts and crispy bits) with a clear onion soup simmered with herbs. The French Onion is 96 kcal a Regular bowl. Order it as a Traditional Popiah Souper Combo.

2. Something creamier: Traditional Popiah + Creamy Tomato Basil – 401 kcal, $12.60
Crushed tomatoes and sweet basil in a creamy soup. It's 157 kcal a Regular bowl.

3. A fusion roll: Seafood Wasabi Mayo Popiah + Classic French Onion – 381 kcal, $16.00
Crab sticks and tuna with wakame, cherry tomatoes, lettuce and wasabi mayonnaise. Order it as a Modern Popiah Souper Combo.

4. Chicken and a clear soup: Sesame Chicken Popiah + Classic French Onion – 409 kcal, $15.00
Roasted chicken, mixed lettuce, cherry tomatoes and a creamy white sesame sauce. The Sesame Chicken roll is 313 kcal, and with the French Onion the pair is 409 kcal.

5. Chicken and mushroom: Sweet Thai Chicken Popiah + Souper Shroomy – 499 kcal, $15.50
Roasted chicken, fresh mango and sweet Thai mayonnaise in the roll, with our cream of mushroom (213 kcal a Regular bowl) on the side.

All 16 pairings, 14 of them under 500 kcal, are listed in our guide to soup and popiah pairings with calories.

Make a short lunch break work

Order the night before. Online orders are for the next day onwards. Order by 8pm and choose free self collection at One Raffles Place (minimum order $29), then pick your time slot in the cart. It's the easiest way to skip deciding at 12:30.

Come early or late. We open at 8:30am on weekdays, so an early lunch or a late one is an option if your calendar allows.

Keep the bowl Regular. A Large bowl holds about half as much again, so the calories rise with it.

Decide on the bun. The focaccia bun in a combo isn't counted in the calories above.

Other things on the menu

Our online calorie list covers only the soups and popiah above so far. If you'd like a change, there are salads such as the Caesar Chicken Salad ($11.80) and Japanese Seafood Salad ($12.80), stews served with three-grain rice, and the Salmon Dashi Chazuke ($17.50). Calories for these: not yet tested. Menu items may vary by outlet; sandwiches are only at our Guoco Tower outlet. See the full in-store menu.

Lunch for the team at Raffles Place

Feeding a meeting or a whole team? You have two options:

Collect it yourself. Place one order by 8pm the day before and collect at One Raffles Place for free.

Have it delivered. Order by 3pm for next-day delivery, $16 per address (minimum order $50), in 1.5-hour slots between 11am and 8pm. Add your tower, level and unit, and a contact number for whoever receives it.

The Office Lunch Pack serves 8 with eight Medium soups and eight popiah for $84.90. For larger groups, see soup catering and party packs, or tell us your date, headcount and budget through our contact form. Our food is best enjoyed within 2 hours of delivery or collection.

On weekends

One Raffles Place is closed on Saturdays, Sundays and public holidays. On weekends, our Guoco Tower outlet in Tanjong Pagar is open 10:30am-8:45pm. See healthy lunch in Tanjong Pagar.

Allergies

Our menu includes peanuts, cashews, seafood, dairy, egg, gluten and sesame, all prepared in the same kitchens. If you have an allergy, please contact us before ordering so we can advise you.

For more CBD options, see our guide to a healthy lunch in the CBD.

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FAQ

Where is Souperstar at Raffles Place?

At One Raffles Place, 1 Raffles Place #B1-11, Singapore 048616, near Raffles Place MRT.

What are the opening hours at One Raffles Place?

Monday to Friday 8:30am-8:30pm (Friday till 8pm). Closed on weekends and public holidays.

What are the published calories for Traditional Popiah with Classic French Onion?

Traditional Popiah with a Regular Classic French Onion is 340 kcal (bun not included) and $12.60 as a combo online.

Can I order ahead and collect at One Raffles Place?

Yes. Order online by 8pm for next-day self collection. Collection is free with a minimum order of $29.

Is Souperstar Raffles Place open on Saturday?

No. For weekend lunch, our Guoco Tower outlet in Tanjong Pagar is open 10:30am-8:45pm on Saturdays and Sundays.

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