Healthy Lunch in the CBD: Warm Soup and Popiah With the Calories Listed
Most "healthy lunch in the CBD" lists say the same thing: a cold bowl of greens, grains and protein. That works for a lot of people. But some days you want something warm, you have under an hour, and you would like to know roughly what you're eating without building a bowl ingredient by ingredient.
Where to find us in the CBD
Tanjong Pagar (flagship), Guoco Tower
7 Wallich Street #B2-31, Singapore 078884. Tanjong Pagar MRT, linked underground.
Monday to Friday 10am-9pm; Saturday and Sunday 10:30am-8:45pm.
Raffles Place, One Raffles Place
1 Raffles Place #B1-11, Singapore 048616. Raffles Place MRT.
Monday to Friday 8:30am-8:30pm (Friday till 8pm). Closed on weekends and public holidays.
You can walk in and eat in whenever we're open. Opening hours and directions are on our outlets page.
Soup and popiah, with the calories listed
| Our everyday lunch is a Souper Combo: one hand-rolled popiah, one bowl of soup and a focaccia bun. Pair a roll with a Regular (270 ml) bowl and most combinations land under 500 kcal. The figures below are for one popiah roll plus one Regular bowl of soup. The bun isn't included in the calories. |
| Lunch (1 roll + Regular soup) | Calories | Combo price online |
|---|---|---|
| Traditional Popiah + Classic French Onion | 340 kcal | $12.60 |
| Seafood Wasabi Mayo Popiah + Classic French Onion | 381 kcal | $16.00 |
| Sweet Thai Chicken Popiah + Classic French Onion | 382 kcal | $15.50 |
| Traditional Popiah + Creamy Tomato Basil | 401 kcal | $12.60 |
| Sesame Chicken Popiah + Classic French Onion | 409 kcal | $15.00 |
| Traditional Popiah + Boston Clam Chowder | 436 kcal | $12.90 |
| Traditional Popiah + Souper Shroomy | 457 kcal | $12.60 |
Combo prices include the focaccia bun and are the online prices on souperstar.sg on 11 November 2026.
| The full list of all 16 pairings, 14 of them under 500 kcal, is in our guide to soup and popiah pairings with calories. For per-item numbers, see popiah and soup calories. |
Three ways to keep track of the calories
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Why soup and popiah works at your desk
| A popiah is a fresh roll, not a fried one: a thin handmade wheat skin, 56 kcal per piece, wrapped around slow-cooked turnip and vegetables. It's easy to eat between meetings, and it doesn't need reheating. The soup is the warm part of the meal. On a rainy afternoon or in a cold office, that is often what people miss most when they settle for a salad. |
Our recipes are the same at every outlet and online, so the published calorie numbers apply whether you eat in, collect or order delivery.
Not on the calorie list (yet)
We also serve salads, stews with three-grain rice, Salmon Dashi Chazuke, sandwiches (at Guoco Tower only) and Chef's Special soups such as Creamy Thai Tom Yum. These haven't been tested yet, so we don't publish calorie numbers for them online, and we'd rather not guess. If you're counting, stick to the soup and popiah pairings above.
Some popular non-tested picks, with online prices:
| Caesar Chicken Salad or Classic Roast Chicken Salad, $11.80 each; or add a soup and bun as a Salad Souper Combo, from $19.50. |
| Black Pepper Chicken Stew Combo, $16.50, with three-grain rice, mini salad and a focaccia bun. |
| Salmon Dashi Chazuke, $17.50: dashi with a hint of plum over three-grain rice, with salmon, nori and spring onion. |
See everything on the in-store menu. Menu items may vary by outlet.
Can't leave your desk? Order ahead
Online orders are for the next day onwards, so plan the night before:
| Self collection (free, minimum order $29). Order by 8pm and collect the next day at Guoco Tower or One Raffles Place. Pick your outlet, date and time slot in the cart. |
| Delivery ($16 per address, minimum order $50). Order by 3pm for next-day delivery, in 1.5-hour slots between 11am and 8pm. Add your building, level and unit, plus a contact number. |
| For the team. The Office Lunch Pack serves 8 with eight Medium soups and eight popiah for $84.90. Our office lunch soup delivery guide covers how much to order, and soup catering and party packs covers bigger groups. |
Our food is best enjoyed within 2 hours of delivery or collection, so pick a slot close to when you plan to eat.
A note on allergies
Our menu includes peanuts, cashews, seafood, dairy, egg, gluten and sesame, all prepared in the same kitchens. If you have an allergy, please contact us before ordering so we can advise you.
Find a lunch near you
If you work around Raffles Place, see healthy lunch at Raffles Place. Closer to Tanjong Pagar or Guoco Tower? See healthy lunch in Tanjong Pagar.
Ready to order? Start with the Traditional Popiah Souper Combo or the Modern Popiah Souper Combo.
FAQ
Where can I get a warm lunch in the CBD with the calories listed?Souperstar has two CBD outlets: Guoco Tower (7 Wallich Street #B2-31, linked to Tanjong Pagar MRT) and One Raffles Place (#B1-11, Raffles Place MRT). A soup and popiah combo starts at 340 kcal (Traditional Popiah with a Regular Classic French Onion, bun not included). |
What are the published calories for Traditional Popiah with Classic French Onion?Traditional Popiah with a Regular Classic French Onion, at 340 kcal for the pair. The Traditional Popiah Souper Combo with that soup is $12.60 online. |
Is Souperstar at Raffles Place open on weekends?No. One Raffles Place is open Monday to Friday, 8:30am-8:30pm (Friday till 8pm), and closed on weekends and public holidays. Guoco Tower is open daily. |
Can I get Souperstar delivered to my CBD office?Yes, for the next day. Order by 3pm; delivery is $16 per address with a $50 minimum, in 1.5-hour slots from 11am to 8pm. |
Do the calorie numbers apply to delivery?Yes. The recipes are the same whether you eat in, collect or have it delivered. |